Barefoot. Bold. Untamed.
This is Spunky Mind!
Hi, Welcome! I’m Kether—barefoot trail runner, yogi, and wild wanderer—creator of Spunky Mind. I created Trail Built Yoga and write the Off-Road Barefoot Blog—all inspired by the ways nature builds alive, wild bodies and curious minds.
Spunky Mind was born on the trails. Trotting ridgelines gave me freedom, but yoga taught me how to listen. Together with forest bathing, they became a way to live fully—wild, curious, and alive.
Spunky Mind is where yoga, wild awareness, and nature’s wonder come out to play. It's Active Zen Living—Dirty Zen in Motion. Built from my background as a certified yoga teacher, physicist, trail runner, and forest bathing guide, it’s where strength, calm, and curiosity meet.
I grew up in forests and mountains where every leaf and bird call felt like a secret worth listening to. Since then, I’ve lived a multi-faceted adventure—teaching in physics lecture halls, finding calm on yoga mats, running wild on trails, and meandering through forest bathing walks into spacious Zen explorations.
Through all life’s seasons—sunlit highs, shadowy lows, and all the rainbow skies in between—nature and yoga have been my compass, always guiding me back to joy, creativity, and presence.
Step into the wild. Breathe with the trees. Move with intention.
Let curiosity lead the way. Play boldly.
Live Vibrantly.
Dirty Zen. Hit Trails. Do Yoga.
We’ll build strength, find calm, and explore the wild side of mindfulness—together.
Stay strong. Stay curious. Stay wildly real.
Cheers!
Kether
You can also check out my Website and Off Road Barefoot Blog:
Wander Wild. Flow Happy. Stay Strong.
"Simply Breathe;
Nature and Yoga will do the rest."
-Kether Spunky Mind